Every January, thousands of people set the same New Year resolution - get fitter, get healthier, or finally join a gym.
For many, that quickly turns into crowded workout floors, waiting for machines, and motivation that fades fast.

At Grove RFC, fitness is different.
It’s social. It’s structured. It’s fun. And it keeps you coming back.

Rugby Fitness Without the Gym

Rugby is one of the best full-body workouts available - combining strength, speed, endurance, agility and teamwork.
At Grove RFC, training sessions are designed to improve fitness naturally through sport, not standing in line for equipment.

From 5 to 55+, new to the sport or returning after time away, rugby offers a proven way to stay fit and motivated.

Men’s Rugby

Grove RFC fields two senior men’s teams:
• Men’s 1st XV – Level 7 rugby
• Men’s 2nd XV – Level 9 rugby

Both squads welcome new and returning players looking for competitive, social rugby in South Oxfordshire.

Ladies Rugby – All Abilities Welcome

The Grove Ladies squad is growing fast.
In their first season, the team has welcomed both returning players and complete beginners, recording strong results — including becoming Allianz Inner Warrior Festival Champions.

If you’ve never played rugby before, or are thinking of returning to the game, this is the perfect environment to get fit in a supportive, inclusive team.

Junior Rugby – Ages 12 to 16

Junior rugby at Grove is available for boys in school years 7 to 12, combining high-quality coaching with teamwork and friendship.

• Junior Rugby Overview
• U16s
• U15s
• U14s
• U13s

Rugby helps young players build confidence, resilience, fitness and friendships both on and off the pitch.

Mini Rugby – Ages 5 to 11

Mini rugby at Grove RFC introduces boys and girls to the game in a fun, safe and inclusive environment.

Starting from U6 (school year Reception) through to U12 (school year 6), sessions focus on the core rugby values of teamwork, respect, enjoyment, discipline and sportsmanship.

• Minis Rugby Overview
• U6
• U7
• U8
• U9
• U10
• U11
• U12

Why Choose Grove RFC?

• One of South Oxfordshire’s most active rugby clubs
• Friendly, welcoming community
• Rugby for all ages and abilities
• Competitive teams and social sport
• Great facilities at Recreation Lane, Grove

Join Grove RFC Today

Whether you’re looking to get fit, return to sport, or find a rugby club for your child, Grove RFC welcomes you.

Join Grove RFC – New Players Welcome